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#100MindfulDays Project

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What is 100 Mindful Days?

#100MindfulDays is a project that challenges us to be mindful every day for 100 days. This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.


Mindfulness is enriching and a proven method to create lasting change.

TAG Your Posts #100mindfuldays

Post Something about your mindful journey daily and watch how your life transforms.

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Why Mindfulness?

Scientifically Proven To:

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    Reduce Stress

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    Improve Memory

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    Reduce Anxiety and Depression

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    Increase Emotional Regulation

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    Increase Empathy

What is Mindfulness?

Being mindful simply means paying attention to the present moment in a particular way, with the intention of being compassionate, using discerning judgment, and practicing complete acceptance of the moment exactly as it is.

Practicing mindfulness is a gradual process of mind-body-spirit consciousness. The term mindfulness derived from the pali-term satl which is an essential element of Buddhist practice and has been popularized in the United States by Jon Kabat-Zinn, PhD.

Key concepts include being an observer of thoughts, feelings, and sensations rather than being consumed by them.

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Free Mindfulness Tips

We will provide daily encouragement and resources. Get inspired and join the challenge. Share with friends and find community.

It Takes 2 Months to Change a Behaviour

Our daily emails will give you focus and encouragement. We send information about books, trips and tips that helps you live a mindful life.