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What is 100 Mindful Days?
#100MindfulDays is a project that challenges us to be mindful every day for 100 days. This project seeks to inspire and encourage everyone to find a moment of mindfulness in their lives daily. Share your journey with friends or the world and see the difference.
Mindfulness is enriching and a proven method to create lasting change.
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Post Something about your mindful journey daily and watch how your life transforms.Start the Challenge
Scientifically Proven To:
Reduce Anxiety and Depression
Increase Emotional Regulation
What is Mindfulness?
Being mindful simply means paying attention to the present moment in a particular way, with the intention of being compassionate, using discerning judgment, and practicing complete acceptance of the moment exactly as it is.
Practicing mindfulness is a gradual process of mind-body-spirit consciousness. The term mindfulness derived from the pali-term satl which is an essential element of Buddhist practice and has been popularized in the United States by Jon Kabat-Zinn, PhD.
Key concepts include being an observer of thoughts, feelings, and sensations rather than being consumed by them.