The Team behind 100 Mindful Days

100 Mindful Days started from a desire to be transparent and connect more fully with life. This is an opportunity to share and be inspired by others. #100mindfuldays

Jessica Brazil, LCSW

Integrating Eastern and Western treatments that promote holistic health and wellness. Jessica completed her BSW in 2003 & MSW in 2006 specializing in clinical and rural social work.

The Brazil Method

Learn more about how the Brazil Method can play a role in bringing mindfulness to your business.

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Jessica currently provides direct psychotherapy, leads international and local mindfulness retreats, implements Mindful Living Programs & Practices in addiction programs, schools, and business, works as a Practicum Instructor for the University of Hawaii Masters of Social Work program, serves on the National Association of Social Workers (NASW) board, and is a former research assistant with Eastern Washington University and professor at Northwest Nazarene University.

Jessica specializes in treating a variety of mental health and psychosomatic symptoms through a variety of treatment models including yoga, meditation, and the following psychotherapy models; Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), Solution Focused, Emotionally-Focused, and Existentialism. Jessica was trained by the developers of TF-CBT through the National Child Traumatic Stress Network and has given many talks and continuing education trainings for associations, conferences, businesses, and agencies.

Chris Taylor

Tech Translator
Chris is responsible for overseeing the digital strategies for 100 MIndful Days. An early student of mindfulness and a believer in play.


I love to laugh and learn and play! A storyteller and student of the world. I like to play acroyoga and surf.

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Chris Taylor