Jessica Brazil is the author of #100MindfulDays, to get inspired by posting a daily reminder of your mindfulness practice.
Mindfulness is scientifically proven to:
Reduce Anxiety and Depression
Increase Emotional Regulation
Being mindful simply means paying attention to the present moment in a particular way, with the intention of being compassionate, using discerning judgment, and practicing complete acceptance of the moment exactly as it is.
Practicing mindfulness is a gradual process of mind-body-spirit consciousness. The term mindfulness derived from the pali-term satl which is an essential element of Buddhist practice and has been popularized in the United States by Jon Kabat-Zinn, PhD.
Key concepts include being an observer of thoughts, feelings, and sensations rather than being consumed by them.
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100 Mindful Days
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